Health and fitness have always been a huge part of my life. From the age of 9 I began competitive figure skating and spent endless hours training on the ice and in the gym!

Still to this day working out is one of my favourite things to do. I love being able to challenge myself daily and achieve new fitness goals. I’ve been able to learn so much about my body, mind and nutrition throughout this journey. There are endless resources around us  and I am so thankful to have friends who I can constantly look up to for fitness and lifestyle inspiration.  It has such a big impact on my day and I too love sharing this passion with others. Through my social media I am constantly sharing workouts I have curated and workouts that I love from other inspirational people.

I know how hard it is to struggle with body image, and by promoting health and fitness I hope to show others that with a plan you can achieve your goals.

It can be a frustrating time to deal with gyms closing again, but there are thousands of workouts available to us at our fingertips. I wanted to share some of my favourite that make me feel good and help me stay fit!

I hope you can give them a try!

Share your favourite one with a friend so we can all motivate each other!

Blast some music and have a great sweat session!

ARMS:

https://www.youtube.com/watch?v=eBnSe3CIPn4

https://www.youtube.com/watch?v=T1GIUTaMryQ

https://www.youtube.com/watch?v=tU473p2LZ-U

LEGS:

https://www.youtube.com/watch?v=HVyt7ywsOQ8

https://www.youtube.com/watch?v=MzvbiduN6DY

https://www.youtube.com/watch?v=NbTKGS0uHVk&t=1736s

CARDIO:
https://www.youtube.com/watch?v=X_5obmy2Fa4

https://www.youtube.com/watch?v=_Zem0_qsDg0

https://www.youtube.com/watch?v=1skBf6h2ksI

CORE:
https://www.youtube.com/watch?v=EfJ4aB_enVE

https://www.youtube.com/watch?v=dcS0E2Zb9ic&t=1s

https://www.youtube.com/watch?v=glxrwC9zsHY

 

Written by: Melina Tagged with:, , , , , , , , , , , ,
Posted On: Categories:Melina, Miss World Canada

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